Menopause awareness workshops & coaching for leadership on confident conversations around menopause
I help organisations transform the way they support women at work through menopause awareness training and leadership coaching, creating inclusive cultures where people feel valued, perform at their best, and choose to stay.
Choose a date and time that suits and book in a virtual discovery call, we will discuss your requirements and your next steps…
Welcome to my story.
After years of navigating the intricate landscapes of leadership and human resources, I embarked on a remarkable journey of my own.
At the age of 47, I found myself facing a pivotal moment in my life as I entered the realm of menopause. This profound transition prompted me to reflect on my own experiences as a woman in leadership, grappling with the unique challenges that come with balancing career aspirations and personal well-being during this stage of life.
Driven by a deep sense of purpose and a desire to empower other women, I made the bold decision to pivot my career path. Drawing upon my extensive expertise and personal journey, I founded my own training consultancy dedicated to supporting women navigating the demands of leadership, life and menopause. My approach is rooted in presence, understanding, and a genuine commitment to growth and resilience.
Shirley Macdonald, ICF Member Coach, Associate CIPD & Certified Online Learning Facilitator brings 20 years of leadership and human resources experience.
“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful, full of life-giving qualities. You have learned to take all the negativity around you and turn it into oxygen for easy breathing.
A host of wild creatures live inside you and you call them stories. A variety of beautiful birds rest inside your mind and you call them memories.
And you should be so proud of yourself, of how far you have come from the seeds of who you used to be”.
– Nikita Gill, Fierce Fairytales
Signature Programmes and Thinking Circles
I recognise the diversity of human experiences, valuing the unique stories, backgrounds, and aspirations that shape each individual. Through a collaborative partnership with my clients, I aim to inspire purposeful living, resilient mindsets, and a deep sense of fulfilment. Join me, where the journey of self-discovery unfolds and the pursuit of purpose becomes a shared endeavour.
3 Coaching Pillars
Included within all signature programmes:
Disclaimer:
The guidance and support provided by Pause Transform Coaching & Training Consultancy® as a life coach specialising in women during menopause is intended to complement, not replace, the advice of a licensed healthcare professional. While we offer information and strategies to help women navigate the life challenges of menopause, it is essential to consult with your healthcare provider before making any changes to your health regimen, including dietary adjustments, exercise routines, or the introduction of new supplements or medications.
Please be aware that the experiences and suggestions shared are based on personal and professional knowledge and are not a substitute for professional medical advice, diagnosis, or treatment. Every individual’s health needs and circumstances are unique, and it is crucial to seek personalised advice from a qualified health provider regarding any medical conditions or concerns you may have.
At Pause Transform Coaching®, I am committed to providing exceptional coaching services tailored to the unique needs of women navigating the demands of life and leadership amidst the changes brought on by menopause.
This client charter outlines my commitment to you:
Pause Transform Coaching & Training Consultancy® offers bespoke training consultancy. I have 20 years of leadership development experience across Learning & Organisational Development and Human Resources, working with senior leaders to achieve ROI and effective performance.
Executive Coaching
Empowering leaders to enhance their performance, drive innovation, and support their teams to success.
Corporate Training
Crafting bespoke training programs that enhance team dynamics, create awareness of menopause, and boost overall productivity and wellbeing.
Workshops & Seminars
Interactive sessions focused on key areas such as leadership, menopause awareness, resilience, and emotional intelligence.
My commitment to sustainability
“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide”- Brene Brown.
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